Have a correction or suggestions? Shoot us an email. The difference between romaine and iceberg lettuce can be confusing, given that these are both low-calorie salad vegetables used in the same sorts of dishes. 3 oz of romaine hearts yields 15 kcal, 2 g of fiber, 1 g of protein and 20 mg of calcium. Romaine Lettuce (Lettuce, cos or romaine, raw) While more expensive, romaine hearts are more nutritious than iceberg lettuce. Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) Romaine lettuce is perhaps the second most recognizable and ubiquitous of all lettuces types, second only to Iceberg.
USDA sources for nutritional information: You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. availability and menu planning Excellent alternative to romaine hearts. Romaine lettuce is an excellent source of Vitamin A.ĭetailed nutritional comparison of iceberg lettuce and romaine lettuce is analyzed below. More crunch in body of leaf than romaine lettuce more green than iceberg.Romaine lettuce is a great source of Vitamin K, dietary fiber and potassium.
Romaine lettuce has more riboflavin and folate.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in iceberg lettuce and romaine lettuce:
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